Biotin, also known as vitamin B8 and vitamin H, has several benefits for your health. This vitamin is known to improve hair, skin and nail health. No prescription needed! You can easily find biotin in every drugstore at a very reasonable price. What are the real benefits of biotin? Let us try to shed some light on this topic.
You’ll be happy to know that biotin supports hair health while making it look shinier. It also prevents seasonal hair loss, in addition to improving hair texture. Another benefit can be added to the list: vitamin B8 increases hair growth. Indeed, biotin stimulates fatty acid biosynthesis, which also stimulates keratin in your hair.
Biotin has many other benefits for your general health. For example, it improves energy and contributes to the proper functioning of the nervous system.
There are many signs and symptoms of biotin deficiency . However, it is difficult to detect a biotin deficiency, as symptoms can take several months to appear.
Here are some symptoms :
- Hair loss
- Muscle pain
- Loss of appetite
- Skin inflammation
Foods high in biotin
Many foods contain biotin in high percentages. Cooked liver, eggs and yeast are some of the foods that contain the most biotin. Here are some other biotin-rich foods : salmon, avocado, pork, whole wheat, cauliflower, banana, beef liver and raspberries.
Be careful! Biotin is not a solution for all hair problems! There are several reasons for your hair loss. We encourage you to consult a healthcare professional in order to receive a proper diagnosis.