Strengthen your hair at home: tips and helpful tricks

by | 8 March 2021

Does your hair look like it needs to get a little boost? Dull, brittle hair and increased hair loss is a clear sign that it needs some of your attention. Before you head out and buy a host of products, PAI Medical Group shares a few helpful tips on how to take care of your hair at home.

To each person, their own hair type… but it is important to stay aware of any changes that indicate that extra care is needed to maintain healthy hair. Having trouble recognizing your hair lately? Invest in hair care! The mistake you should not make, however, is this: the best investment will be your time, and not expensive products bought in pharmacies.

Causes of Hair Loss

Hair thinning that eventually leads to increased hair loss occurs for many reasons, including genetic predisposition, stress and anxiety, autoimmune diseases, a lack of specific nutrients and vitamins, and so on. If you are experiencing significant hair loss, consult a specialist from the PAI Medical Group to ascertain the cause and to be guided towards the appropriate solution to address the problem.

Hydrated Hair, Healthy Hair!

Since the human body is made up of more than 60% of water, hair that looks dull and feels dry and brittle reveals a lack of hydration. Do you recognize yourself? Your hair probably needs to be kept hydrated more frequently!

To do so, you need to drink enough water daily (1.5 to 2 liters). Proper hydration will be good for your health and leave your hair silky and shiny. Secondly, make sure to specifically provide hydration to your hair; You can find many recipes for hair masks using natural ingredients on the web. Choose aloe vera, argan, coconut or almond oil and avocado to create your recipes.

Stick with These Good Habits

To help your hair maintain its volume and health, keep these good habits in mind:

Protect your hair in winter as well as in summer! If summer can be damaging to your hair, so can cold winter weather! Remember to protect your hair all year round…

Scalp stimulation: When washing take the time to massage your scalp with your fingertips. This little ritual stimulates blood circulation in the area of the hair follicles, making your hair stronger and silkier. You can also use rosemary oil which has fortifying properties to massage your scalp between washes.

Lifestyle habits: A healthy diet (vitamins B, C and zinc to consider!), a good night’s sleep, quality time for meditation and stress management will help your hair stay healthy.

When to Worry?

We lose between 50 and 100 hairs every day and it is normal for our hair’s appearance to change somewhat over the years. That said, it’s a good idea to consult a professional as soon as you become concerned about hair loss that is unusual. The team of professionals at PAI Medical Group will be able to advise you and guide you towards the best solution for hair loss!